Featuring a unique series focused on spinal posture care.
Cultivating good posture throughout our Vinyasa Flow, starting with a gentle warm-up to release tension in the neck, shoulders & spine. Encouraging alignment and strengthening the body. This class will incorporate chest-opening poses such as cobra, locust and triangle pose.
During our sessions, we always love to share practical health tips and advice to enhance your well-being from local experts and partners.
