Upcoming classes.
Here you will find all the events on the BoYo Studios calendar, what you can expect and how to book.
BYO mat + towel (Bolster if you wish to use).
Please Note that all class bookings are non-refundable. In the event that that you have to cancel a class due to unforeseen circumstances, we do offer an exchange for another class. A credit will be issued to your account for use towards your next class, provided the cancellation is made at least 24 hours in advance. This credit can be applied to any future class within the next month of the original booking.
Vinyasa Flow - Rejuvenating Kidney Health
60-Minute Vinyasa Flow
A Yoga Class promoting kidney health with flowing sequences that encourage circulation and fluid movement throughout the body, which can support kidney function and detoxification. Essential throughout this class, will be poses such as; Gentle Twists, Forward Bends, Core Work and Breath-work.
And where better to practice your flow at a place close to the sea? Afterwards, indulge yourself in a refreshing ocean dip to invigorate your senses. The soothing sounds of waves crashing against shore, can help you calm the mind. Ocean breeze with fresh-oxygen-rich air, promoting a sense of vitality.
During our sessions, we always love to share practical health tips and advice to enhance your well-being from local experts and partners.
Book and confirm your place via the link below
Vinyasa Flow - Strengthen Your Pelvic Floor
60-Minute Vinyasa Flow
A vinyasa flow that will integrate effective poses to help you build upon improving pelvic floor strength. We will be practicing lots of Chair-poses and WII, that will help you engage the pelvic floor muscles and simultaneously work on the hips, thighs and glutes. Also be prepared for some Bridge poses and Squating!
And where better to practice your flow at a place close to the sea? Afterwards, indulge yourself in a refreshing ocean dip to invigorate your senses. The soothing sounds of waves crashing against shore, can help you calm the mind. Ocean breeze with fresh-oxygen-rich air, promoting a sense of vitality.
During our sessions, we always love to share practical health tips and advice to enhance your well-being from local experts and partners.
Book and confirm your place via the link below
Vinyasa Flow - Mental Heal Package
60-Minute Vinyasa Flow
A vinyasa flow, to embrace your flaws: a class focused on self-acceptance and letting go of perfectionism. We will hold poses that encourage balance and stability such as tree pose and W3.
And where better to practice than close to the ocean? Picture yourself flowing through a mindful 60-minute vinyasa yoga session at The Bondi Surf Pavilion, afterwards, indulging yourself in a refreshing ocean dip to invigorate your senses. The soothing sounds of waves crashing against shore, can help you calm the mind. Ocean breeze with fresh-oxygen-rich air, promoting a sense of vitality.
During our sessions, we always love to share practical health tips and advice to enhance your well-being from local experts and partners.
Vinyasa Flow - Posture
60-Minute Vinyasa Flow
Cultivating good posture throughout our Vinyasa Flow. Starting with a gentle warm-up to release tension in the neck, shoulders & spine. Encouraging alignment and strengthening the body. This class will incorporate chest-opening poses such as cobra, locust and triangle pose.
And where better to practice than close to the ocean? Picture yourself flowing through a mindful 60-minute vinyasa yoga session at The Bondi Surf Pavilion, afterwards, indulging yourself in a refreshing ocean dip to invigorate your senses. The soothing sounds of waves crashing against shore, can help you calm the mind. Ocean breeze with fresh-oxygen-rich air, promoting a sense of vitality.
During our sessions, we always love to share practical health tips and advice to enhance your well-being from local experts and partners.
Vinyasa Flow - Self Care & Digestive Health
60-Minute Vinyasa Flow
Featuring a unique series of Yoga poses focused on digestive health & boosting the immune system. Throughout class we will get into poses like twists & leg pumps, to aid digestion, gentle inversions to stimulate lymphatic flow and deep breathing to reduce stress and enhance immunity.
And where better to practice than close to the ocean? Picture yourself flowing through a mindful 60-minute vinyasa yoga session at The Bondi Surf Pavilion, afterwards, indulging yourself in a refreshing ocean dip to invigorate your senses. The soothing sounds of waves crashing against shore, can help you calm the mind. Ocean breeze with fresh-oxygen-rich air, promoting a sense of vitality.
During our sessions, we always love to share practical health tips and advice to enhance your well-being from local experts and partners.