SUMMER
Colorful, sweet fruits and vegetables and herbs are in abundance this season.
Apricot
Blackberries
Blueberries
Cherries
Melon
Peaches
Plums
Strawberries
Arugula
Corn
Cucumber
Peas
Peppers
Radishes
Tomatoes
Zucchini
Welcome to our Seasonal Recipes Hub
SUMMER FEASTS
Eating with the seasons is not only a delicious way to enjoy the freshest produce, but it is also wonderful way to stay in tune with nature and support local farmers. Our collection of healthy seasonal recipes will inspire you to make the most of each season bounty with dishes that are nutritious as they are flavourful.
Embrace the abundance of summer with grilled vegetable kebabs, refreshing watermelon feta salad, and berry-packed smoothie bowls. Our summer recipes are designed to keep you cool and energised during the hottest months.
Ingredients
4 cups watermelon, cubed
1 cup feta cheese, crumbled
1/4 cup fresh mint leaves, chopped
1/4 cup red onion, thinly sliced
2 tablespoons extra-virgin olive oil
1 tablespoon balsamic glaze (optional)
Method
1. Prepare Ingredients: - In a large bowl, combine the watermelon cubes, crumbled feta cheese, chopped mint, and sliced red onion.
2. Dress the Salad: - Drizzle the olive oil over the salad and gently toss to combine. - Season with salt and pepper to taste.
3. Serve: - Transfer the salad to a serving platter and drizzle with balsamic glaze, if using. - Serve immediately.
Ingredients
1/2 kilo of large prawns, peeled and deveined
3 tablespoons olive oil
2 cloves garlic, minced
1 tablespoon lemon juice
1 teaspoon smoked paprika
Salt and pepper, to taste - Lemon wedges, for serving
Method
1. Marinate the prawns: - In a bowl, combine olive oil, minced garlic, lemon juice, smoked paprika, salt, and pepper. - Add the prawns and toss to coat. Marinate for 15-30 minutes.
2. Prepare the Skewers: - Thread the large prawns onto skewers.
3. Grill: - Preheat the grill to medium-high heat. - Grill the prawn skewers for 2-3 minutes per side, until prawns are opaque and cooked through.
4. Serve: - Serve the yummy fish skewers with lemon wedges.
Ingredients
1 cup fresh strawberries, hulled and sliced
1 cup fresh blueberries - 1 cup fresh raspberries 2 cups Greek yogurt
1/4 cup granola
2 tablespoons honey
Method
1. Layer the Parfait: - In four serving glasses, layer Greek yogurt, strawberries, blueberries, raspberries, and granola.
2. Drizzle with Honey: - Drizzle honey over the top of each parfait.
3. Serve: - Serve immediately. These recipes are perfect for your summer hub website, offering a mix of refreshing salads, flavorful grilled dishes, and a light dessert!